salads

Fresh, Zesty & High in Protein: Lemon Parmesan Pasta Salad (Meal Prep or Party-Ready!)

This pasta salad is the freshest, brightest, most flavor-packed lunch situation you could ask for. The star of the show? That lemon parmesan dressing. It’s tangy, garlicky, and just sweet enough thanks to a touch of honey—and it works just as well at your desk on a Tuesday as it does on your Easter table […]

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Meal Prep BLT Ranch Chicken Salad Jars with Sourdough Croutons

A perfect grab-and-go meal prep option, this BLT Ranch Chicken Salad is layered in a jar to stay fresh. Creamy herbed Greek yogurt chicken salad, peppery arugula, crunchy sourdough croutons, and creamy avocado make this a well-balanced meal with amazing textures and flavors.    Creator: Leslie Stokes If you’re looking for a high-protein, flavor-packed meal

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Buffalo Chicken Chopped Caesar Salad: A Quick and Healthy 30-Minute Dinner

When it comes to dinner, I’m all about quick, healthy meals that feel indulgent but fit into a balanced lifestyle. Enter this Buffalo Chicken Chopped Caesar Salad—a delicious twist on a classic Caesar salad with a spicy, crispy kick. With gluten-free buffalo chicken bites, crunchy veggies, creamy avocado, and a lightened-up Caesar dressing, this salad

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Spring Roll Salad

Taking all of the yummy crunchiness from a spring roll and deconstructing it into a fresh, veggie packed salad that is so simple to make! This is great for meal prep or even to serve at your next BBQ or potluck!   Creator: Leslie Stokes I mean who really wants to spend so much time

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Southwest Chicken Salad

This quick + easy Southwest Chicken Salad can be made in less that 15 minutes using ingredients you probably already have on hand! I’ve loaded this up with corn, black beans, bell pepper, chilis, and a creamy cilantro dressing. Serve this over a salad, in a wrap or eat as a high protein snack with

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