prepped protein

miso shredded beef

Miso Shredded Beef Bowls

This miso shredded beef is the ultimate crockpot protein—sweet, savory, and perfect for meal prep. Make it once and enjoy easy, high-protein bowls all week with rice, crunchy veggies, and bold toppings.    Creator: Leslie Stokes Sweet, savory, cozy, and absolutely addicting—this miso shredded beef is the kind of recipe you make once and then […]

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chili lime steak

Chili LIme Steak

This chili lime steak is bold, juicy, and packed with smoky citrus flavor. Made with a chipotle orange marinade and fresh herbs, it’s the perfect high-protein meal prep staple for tacos, bowls, salads, and more.    Creator: Leslie Stokes If I could bottle summer flavor and pour it over steak, this would be it. This

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oven baked chicken breast

Oven Baked Chicken Breast (The Chicken I Use for everything)

This easy oven baked chicken breast is the ultimate meal prep staple—tender, juicy, and perfectly seasoned with just salt, pepper, garlic, and olive oil. Use it in salads, wraps, bowls, and more all week long. Ready in 20 minutes!    Creator: Leslie Stokes If you’ve ever wondered what chicken I’m using in half the meals

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Grilled Hawaiian Chicken Bowls

Grilled Hawaiian Chicken Bowls – Tropical Meal That Feels Like a Vacation

Let’s just say this: when dinner tastes like a beach vacation, it’s an automatic win.   These Hawaiian Chicken Bowls have become a staple in our weeknight rotation — and I honestly didn’t expect them to be such a hit. I made them on a whim one evening, craving something fresh and light but still

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Chipotle Shredded Beef in a white serving dish

Chipotle Shredded Beef

When it comes to meal prep, having a versatile and flavorful protein at the ready can save your week. This tender slow-roasted shredded beef, made in the crockpot, is a game-changer. Infused with smoky chipotle, green chilies, and a medley of spices, this beef is juicy, perfectly seasoned, and ready to be the star of

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