These Pumpkin Protein French Toast Meal Prep Cups are high-protein, cozy, and perfect for fall. Made with pumpkin, protein powder, and Dave’s Killer Bread.  Creator: Leslie Stokes This Pumpkin Protein French Toast Bake is honestly one of my favorite fall meal prep breakfasts I’ve ever made — and you know I’ve made a lot […]
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This Pumpkin Spice Chia Pudding with Greek Yogurt, Sautéed Apples & Granola is creamy, high-protein, and naturally sweetened with apple cider and maple syrup. A quick, easy, and delicious breakfast meal prep recipe that tastes like dessert but fuels your day.  Creator: Leslie Stokes If breakfast could taste like dessert and still fit your
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These Freezer Breakfast Sammies are a healthy, high-protein breakfast you can meal prep in just 30 minutes! Made with cottage cheese eggs, cheddar, bacon, and an everything bagel cream cheese spread — they’re the perfect grab-and-go option for busy mornings.  Creator: Leslie Stokes If there’s one thing I’ll never get tired of meal prepping,
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This high-protein warm vanilla apple oat bake has all the cozy fall flavors of baked oatmeal — sweet apple, cinnamon, and vanilla — but with an extra protein boost from Greek yogurt and Fairlife milk. It’s creamy, nourishing, and perfect for meal prep or a cozy fall morning breakfast.  Creator: Leslie Stokes If cozy
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These easy Breakfast Enchiladas are the perfect make-ahead meal prep breakfast—loaded with sausage, eggs, peppers, and green enchilada sauce. Each serving packs 22g of protein and reheats beautifully for busy mornings.  Creator: Leslie Stokes The Breakfast That Almost Didn’t Happen This recipe almost didn’t make it into my cookbook—but now it’s one of my
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These Pumpkin Protein Pancake Bowls are the ultimate cozy fall breakfast! Made with Greek yogurt, pumpkin puree, and protein powder, then baked with a gooey cinnamon swirl and topped with a creamy honey-sweetened icing. High-protein, macro-friendly, and perfect for meal prep mornings.  Creator: Leslie Stokes If you’ve been around here for a while, you
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This higher-protein berry crumble with Greek yogurt is the perfect easy meal prep breakfast or healthy dessert. Packed with fresh berries, protein powder, oats, and almond flour, it’s cozy, delicious, and gives you over 28 grams of protein when served with Oikos Pro yogurt.  Creator: Leslie Stokes There are weeks when I am all
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Skip the drive-thru and make these high-protein McGriddle sandwiches at home! Made with fluffy protein pancakes, sausage, egg, and melty cheddar, these freezer-friendly breakfast sandwiches are perfect for busy mornings.  Creator: Leslie Stokes When I tell you these McGriddles have been a game-changer in my mornings, I mean it. Forget the drive-thru — these
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These high-protein apple yogurt bowls with homemade granola are the perfect macro-friendly breakfast. Creamy Greek yogurt, cinnamon-maple apples, and a crunchy granola topping make this easy, delicious, and balanced—ideal if you’re counting macros or just want a healthier breakfast.  Creator: Leslie Stokes If you’ve ever tried to start counting macros, you know it can
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These high-protein peach waffles are meal-prep friendly and kid-approved. Greek yogurt + protein powder keep them fluffy, with peach compote and Catalina Crunch on top.  Creator: Leslie Stokes The Peachy Protein Waffles We’re Living On Right Now If there’s one breakfast that never fails me on busy school mornings, it’s waffles. Not the cardboard
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