This Pan-Seared Chicken with Lemon Cream Sauce is a restaurant-worthy dinner you can make in just 30 minutes! Juicy chicken breasts are seared golden, then smothered in a creamy lemon garlic sauce with Parmesan. Serve it with mashed potatoes and asparagus for a high-protein, family-friendly meal that’s perfect for busy weeknights.  Creator: Leslie Stokes […]
Creamy Lemon Parmesan Chicken Read More »
This Crockpot Italian Sausage Pasta is the ultimate cozy weeknight dinner! Juicy sausage, peppers, onions, and marinara simmer together in the slow cooker, then get tossed with pasta for an easy, family-friendly meal. Perfect for busy moms and fall comfort food nights!  Creator: Leslie Stokes There’s nothing better than a big bowl of cozy
Crockpot Italian Sausage Pasta (Easy Fall Weeknight Dinner) Read More »
This Sheet Pan Chicken Philly is a high-protein, veggie-packed twist on the classic Philly cheesesteak! Juicy chicken, peppers, onions, and mushrooms roast together on one pan for an easy, flavorful dinner or meal prep.   Creator: Leslie Stokes If you’ve been following me for a while, you know I am all about simple, high-protein
Sheet Pan Chicken Philly (Meal Prep Favorite!) Read More »
This easy Buffalo Chicken Sheet Pan is a high-protein, weeknight lifesaver: juicy chicken, cauliflower and peppers, a quick buffalo glaze, and a creamy Greek-yogurt ranch drizzle. Includes veggie swaps (no sweet potatoes needed), tips for extra crisp, and meal-prep storage.  Creator: Leslie Stokes A 30-Minute Buffalo Sheet Pan You’ll Actually Put on Repeat Â
Buffalo Chicken Sheet Pan with Greek-Yogurt Ranch Read More »
Cozy, saucy, and crazy easy: this crockpot French dip uses chuck roast, onions, beef broth, Worcestershire, and a spoon of Better Than Bouillon for rich, beefy au jus. Serve it the classic way on buttered brioche with provolone—or my lighter twist over French fries with sautéed peppers, onions, and mushrooms.  Creator: Leslie Stokes The
Classic French Dip Sandwiches Read More »
These Sticky Asian Chicken Meatballs are baked, tossed in a glossy sweet–savory sauce, and served with rice and mango slaw. A high-protein, meal-prep-friendly dinner ready in 40 minutes.  Creator: Leslie Stokes When you need a dinner that’s equal parts cozy and fresh, these Sticky Asian Chicken Meatballs are here to save the day. They’re
Sticky Asian Chicken Meatballs with Rice & Pineapple Slaw Read More »
These high-protein peach waffles are meal-prep friendly and kid-approved. Greek yogurt + protein powder keep them fluffy, with peach compote and Catalina Crunch on top.  Creator: Leslie Stokes The Peachy Protein Waffles We’re Living On Right Now If there’s one breakfast that never fails me on busy school mornings, it’s waffles. Not the cardboard
Protein Waffles with Peach Compote Read More »
Juicy Chicken Teriyaki Burgers topped with crunchy Asian slaw and a creamy sweet & spicy mayo—your new favorite twist on burger night! Make them on brioche or keep them gluten-free with GF buns or lettuce wraps. Ready in about 30 minutes.  Creator: Leslie Stokes The Easiest Way to Switch Up Burger Night  I
Chicken Teriyaki Burgers with Asian Slaw (and Sweet & Spicy Mayo) Read More »
This Black Cherry Chia Pudding is a creamy, high-protein breakfast or snack layered with rich cherry compote and a sprinkle of chocolate chips. Perfect for meal prep, it’s easy to make, naturally sweetened, and deliciously satisfying.  Creator: Leslie Stokes Why I’m Obsessed With This Black Cherry Chia Pudding  With school back in session,
Black Cherry Chia Pudding (Meal Prep) Read More »
This high-protein Chicken Caesar Pasta Salad is the perfect make-ahead lunch for busy weeks! Featuring a creamy Greek yogurt Caesar dressing, oven-baked chicken, and protein pasta, it’s a quick and healthy meal prep idea for back-to-school season.  Creator: Leslie Stokes Back-to-School Meal Prep Just Got Easier  When back-to-school season hits, I feel like
High-Protein Chicken Caesar Pasta Salad (Meal Prep Friendly) Read More »
