Creator: Leslie Stokes As a 37-year-old mom of three, I know what it feels like to be completely out of balance. After having kids, I was exhausted, dealing with unpredictable mood swings, bloating, and feeling like my body was just… off. My hormones were all over the place, and no matter how clean I […]
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Berberine has been gaining attention for its ability to support weight loss, regulate blood sugar, and improve overall metabolic health. It’s a natural compound found in plants like goldenseal and barberry, and research shows that it can be just as effective as some prescription medications for managing blood sugar and improving insulin sensitivity.If you’re considering
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If you’re looking for a high-protein breakfast that’s quick to make and easy to grab on busy mornings, this Everything Bagel Breakfast Frittata is about to become your new favorite! It’s loaded with flavor from the toasted everything bagel and everything bagel seasoning (because who doesn’t love that combo?), plus it’s packed with protein from
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If you’re looking for a quick and flavorful meal prep option that packs in the protein and comes together in just 20 minutes, these Chipotle Chicken Stuffed Peppers are about to become your new go-to. They’re spicy, cheesy, and loaded with southwest flavor — and the best part? You can use any kind of precooked
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If you’ve ever struggled with dry, bland chicken breast — this recipe is about to change that for good. My Oven-Baked Chipotle Chicken Breast comes out juicy and flavorful every single time, thanks to a simple seasoning mix and a smart roasting method that locks in moisture. This chicken is so versatile — I love
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This Greek-inspired bowl hits all the right notes — creamy tzatziki, crispy potatoes, tender chicken, and fresh cucumber salsa. It’s balanced, satisfying, and perfect for a quick lunch or dinner! Creator: Leslie Stokes If you’re looking for a quick, flavorful, and balanced meal that comes together in under 30 minutes, this Air Fryer
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These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor. Creator: Leslie Stokes If you’re looking for an easy, make-ahead breakfast that’s packed with protein and flavor, these Meal Prep Spinach Feta Wraps are perfect. Made with egg whites, spinach, sun-dried tomatoes, and feta
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If you’re looking for a quick, flavorful dinner that comes together in 15-20 minutes, these Orange Chicken Lettuce Cups are a must-try! They’re sweet, savory, a little spicy, and packed with protein—all while staying light and fresh. The combination of orange zest, fresh orange juice, coconut aminos, and chili crunch gives the meat an irresistible
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These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra goodness added in to make them light + fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast! Creator: Leslie Stokes Mornings are hectic, but that doesn’t mean you have to sacrifice a healthy,
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When it comes to meal prep, having a go-to sauce can take your meals from basic to bold with minimal effort. This Chipotle Aioli is one of my all-time favorites from my bestselling meal prep cookbook, Meal Prep in One Hour (available on Amazon)—and for good reason! It’s creamy, smoky, and slightly sweet with just
