fast food orders - stokedathome.com

healthier fast food

menu orders

double - double protein style

flying dutchman

calories : approximately 345

the Flying Dutchman consists of two beef patties with two slices of cheese, omitting the bun entirely. this minimalist option is low in carbohydrates and calories while providing a substantial amount of protein.

tips for ordering

protein style :

Requesting your burger "Protein Style" replaces the bun with lettuce, reducing calorie and carbohydrate content.

condiment choices :

Opt for ketchup and mustard instead of the standard spread to lower calorie and fat intake.

cheese consideration :

Be mindful that each slice of cheese adds calories and fat; omitting cheese can help meet your dietary goals.

By customizing your order with these considerations, you can enjoy a meal at In-N-Out that aligns with your nutritional preferences.

12 count Grilled Nuggets + Side Salad

calories: 360 Protein: 45 g Carbs: 18 g Fat: 13.5 g Sodium: 920 mg

Grilled Chicken Sandwich + Fruit Cup

Calories: 430 Protein: 29 g Carbs: 57 g Fat: 11 g Sodium: 820 mg

Cobb Salad with Grilled Nuggets (No Dressing)

Calories: 510 Protein: 40 g Carbs: 22 g Fat: 27 g Sodium: 1090 mg

By omitting the dressing, you can reduce the calorie count slightly, bringing it closer to your target while maintaining a high protein content. Opt for a light dressing or use half the packet to further control calorie intake.

customization tips :

Dressings and Sauces: Choose low-calorie dressings or use them sparingly to keep calorie counts in check.
Breads and Buns: Opt for whole-grain options when available to increase fiber intake.
Additional Toppings: Be mindful of high-calorie add-ons like cheese or bacon; consider omitting them to stay within your calorie goal.

8 count grilled nugget + side salad with garden herb ranch

Calories: 455 Protein: 34 g Carbs: 21 Fat: 27.5 g Sodium: 1230 mg

8 Count Grilled Nuggets with Small Mac & Cheese + Buffalo Sauce

Calories: 425 Protein: 34 g Carbs: 25 g Fat: 22.5 g Sodium: 1,730 mg

3 Chicken Fingers Coleslaw Unsweetened Iced Tea (optional beverage)

Calories: approximately 490 Protein: approximately 40 g Carbs: approximately 22 g Fat: approximately 27 g

Canes sauce: 190 calories (use it sparingly)

Chicken Power Menu Bowl (No Avocado Ranch Sauce)

The standard Chicken Power Menu Bowl contains 460 calories and 27 g of protein.

By omitting the Avocado Ranch Sauce, you can reduce the calorie count slightly, bringing it closer to your target while maintaining a high protein content.

I like to add extra chicken for more protein for 550 calories and 37 g of protein.

Grilled Chicken Soft Tacos (Customized)

Ordering multiple Grilled Chicken Soft Tacos and customizing them can also meet your nutritional goals.

For instance, ordering four grilled chicken soft tacos with lettuce and no cheese totals approximately 500 calories and 42 grams of protein.

By adjusting the quantity or specific ingredients, you can align the meal with your calorie and protein requirements.

For precise nutritional information and to customize your order to meet specific dietary needs, you can use Taco Bell’s Nutrition Calculator.

This tool allows you to modify ingredients and see real-time nutritional data, ensuring your meal aligns with your health goals.