Lunch and dinner meal prep ideas!
This Harvest Chicken & Veggie Bowl with Rustic Honey Mustard Dressing is light yet filling — the perfect macro-friendly fall meal prep recipe. Packed with quinoa, roasted veggies, juicy chicken, and tangy-sweet dressing, each bowl delivers 46g protein in a balanced, cozy meal that stores beautifully for the week.  Creator: Leslie Stokes I don’t […]
Harvest Chicken & Veggie Bowls with Rustic Honey Mustard Read More »
This Sheet Pan Chicken Philly is a high-protein, veggie-packed twist on the classic Philly cheesesteak! Juicy chicken, peppers, onions, and mushrooms roast together on one pan for an easy, flavorful dinner or meal prep.   Creator: Leslie Stokes If you’ve been following me for a while, you know I am all about simple, high-protein
These Sticky Asian Chicken Meatballs are baked, tossed in a glossy sweet–savory sauce, and served with rice and mango slaw. A high-protein, meal-prep-friendly dinner ready in 40 minutes.  Creator: Leslie Stokes When you need a dinner that’s equal parts cozy and fresh, these Sticky Asian Chicken Meatballs are here to save the day. They’re
Sticky Asian Chicken Meatballs with Rice & Pineapple Slaw Read More »
This easy Philly Cheesesteak Skillet skips the bread and potatoes but keeps all the classic flavor. Juicy steak, melty provolone, peppers, and onions come together in one pan for a low-carb, high-protein dinner you’ll crave again and again.  Creator: Leslie Stokes There’s something about a classic Philly cheesesteak that hits every craving—the melty cheese,
These high-protein peanut noodle salad jars are the perfect balanced lunch meal prep—light, crunchy, and packed with flavor. Layered with rice noodles, veggies, and oven-baked chicken, they stay fresh for days!  Creator: Leslie Stokes The light, crunchy, flavor-packed summer lunch you’ll actually look forward to all week If you’re anything like me, meal prep
High-Protein Peanut Noodle Salad Jars with Chicken Read More »
Recreate the viral Jersey Mike’s #7 Sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!  Creator: Leslie Stokes Okay, confession time: I’ve lost count of how many times I’ve hit up Jersey Mike’s this summer for their
#7 in a Bowl (Mike’s Way) — My Favorite Jersey Mike’s Salad Hack Read More »
This chili lime steak is bold, juicy, and packed with smoky citrus flavor. Made with a chipotle orange marinade and fresh herbs, it’s the perfect high-protein meal prep staple for tacos, bowls, salads, and more.  Creator: Leslie Stokes If I could bottle summer flavor and pour it over steak, this would be it. This
Make these easy Buffalo Cauliflower Bakes for a high-protein, low-carb meal prep lunch! Packed with juicy chicken, ranch-seasoned cauliflower, and a creamy buffalo sauce, baked right in oven-safe Bentgo containers.  Creator: Leslie Stokes You know I live for a good meal prep moment—and this one might be my favorite of the season. These Buffalo
These chipotle chicken bowls are packed with bold flavor from slow-cooked chipotle chicken, creamy aioli, and a refreshing peach salsa. Easy to meal prep and customize with your favorite veggies, rice, or greens!  Creator: Leslie Stokes If there’s one thing I can’t get enough of in the summer, it’s a flavor-packed meal prep bowl
Chipotle Chicken Bowls (The Summer Meal Prep You’ll Crave All Week) Read More »
These chimichurri steak kabobs with bell peppers and pineapple are juicy, flavorful, and perfect for grilling season. Served with cilantro lime rice and asparagus, this healthy, high-protein meal is a summer dinner win!  Creator: Leslie Stokes If I could bottle up the feeling of a warm summer night, it would taste exactly like these
Chimichurri Steak Kabobs with Peppers & Pineapple (A Must-Make Summer Dinner!) Read More »
