lunch/dinner meal prep

High-Protein Buffalo Chicken Mac & Cheese (with Celery & Cauliflower Rice)

This creamy, spicy mac & cheese is packed with protein and hidden veggies for extra nutrition. Blended cottage cheese makes the sauce ultra-creamy without heavy cream, while Banza pasta and cauliflower rice add fiber and texture. Creator: Leslie Stokes If you’re looking for a high-protein, gluten-free meal prep recipe that’s packed with flavor, this […]

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Hot Honey Chicken Meal Prep Bowls

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roasted sweet potatoes, tender chicken, and a tangy hot honey coleslaw. This dish is perfect for preparing in advance and enjoying throughout the week. Creator: Leslie Stokes Welcome to the latest installment of my “Meal Prep in One Hour” series! Today, I am excited to share a flavorful and efficient recipe: Hot Honey Chicken Meal

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High-Protein Gluten-Free Taco Pie

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With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals. Creator: Leslie Stokes When it comes to meal prep, finding recipes that check all the boxes—delicious, high in

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Jalapeno Turkey Burgers + Sriracha BBQ Sauce

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These Jalapeño Turkey Burgers with Sriracha BBQ Sauce are the juiciest burgers you will ever make that need to be on your summer dinner rotation! loaded with cheese, grilled over crispy onions + drizzled with a sriracha BBQ sauce! Creator: Leslie Stokes Grilling SZN is here and these burgers are a must make! The

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Country Chicken Meatballs

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Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep Creator: Leslie Stokes In the quest for delicious yet nutritious meal prep options, Chicken Country Meatballs with Mushroom Sauce recipe stands out as a beacon of flavor and wholesomeness. This delightful twist on a classic, comforting dish brings together the heartiness

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Honey mustard Sheet Pan Chicken and Butternut Squash and Brussels Sprouts

Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts

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Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.

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Sriracha BBQ Turkey Meatloaf

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Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans Creator: Leslie Stokes How cute are these mini meatloaves? You can totally make a big meat loaf or even make these in muffin trrays, but I love these little individual serving meatloaves. I just bake them on

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Crunchy Chili Oil Crusted Sweet Potato, Brussels Sprout and Chicken Sausage in containers

Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage

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This one pan meal is so easy to make- sweet potatoes + brussels sprouts roasted to perfection with hint of spice and garlic from the crunchy chili oil, you’ll love this! Creator: Leslie Stokes Is it ever too early in the fall season to start cooking brussels sprouts? Ok look I know it’s onlt

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Meal Prep Zucchini Lasagna

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Using indivdual meal prep containers- this zucchini lasagna is able to be prepped, cooked and eat all in the same dish! It has layers oz marinara meat sauce, zucchini + ricotta cheese- making this keto friendly! Creator: Leslie Stokes We all love a one pan meal, but cooking your meal prep in the actual

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Mango Jerk Chicken Bowls and Coconut Rice

Mango Jerk Chicken Bowls + Coconut Rice

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Sheet pan jerk chicken + veggies loaded in a bowl with creamy coconut rice and fresh mango, you’ll love this! Creator: Leslie Stokes Facebook Twitter Pinterest Email Print Meal Prep in 1 Hour You can use any two of the meals in this series to get your meal prep done in just about and hour,

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