Strawberry Matcha Chia Pudding (High Protein Meal Prep)
This Strawberry Matcha Chia Pudding is a high-protein breakfast meal prep made with Fairlife milk, homemade strawberry chia jam, creamy matcha chia pudding, and Oikos Pro Greek yogurt. Easy, fresh, and perfect for busy mornings.
Ingredients
Strawberry Chia Layer
- 2 cups chopped strawberries
- 1 tablespoon chia seeds
- 1 –2 tablespoons honey
- 1 tablespoon lemon juice
Matcha Chia Pudding
- 1 ½ cups Fairlife milk
- 1 ½ teaspoons maple syrup
- ¼ cup chia seeds
- 2 teaspoons matcha powder
Yogurt Layer
- 1 ½ cups Oikos Pro Greek yogurt
- 1 teaspoon vanilla extract
- Honey to taste
Let's Make It
Make the Strawberry Chia Layer
- Add the strawberries, honey, and lemon juice to a small saucepan over medium heat. Cook for about 8–10 minutes, stirring occasionally, until the strawberries soften and begin to break down.
- Stir in the chia seeds and let the mixture cook for another 1–2 minutes. Remove from the heat and allow it to cool completely.
Make the Matcha Chia Pudding
- In a bowl or large jar, whisk together the Fairlife milk, maple syrup, matcha powder, and chia seeds until fully combined.
- Place in the fridge for at least 4 hours or overnight until thickened.
Make the Yogurt Layer
- Mix together the Oikos Pro yogurt, vanilla extract, and honey until smooth and creamy.
Assemble the Jars
- Divide the cooled strawberry chia mixture between 3 jars.
- Top with the matcha chia pudding, then finish with the yogurt layer.
- Serve immediately or refrigerate until ready to enjoy.