Pumpkin Pie Parfaits

This high protein healthy dessert is a beautifully blended layer of pumpkin puree, cottatge cheese + maple syrup- topped with graham crackers and pecans!

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Course Dessert

Servings 3

Equipment

emersion blender or food processor

Ingredients

1½ cups cottage cheese
⅓ cup pumpkin puree
2 tbsp maple syrup
1 tsp vanilla extract
2 tsp pumpkin pie spice
½ cup tru whip

For the Toppings:

½ cup crushed graham crackers or cookies
⅛ cup chopped pecans or walnuts

Let's Make It

Add all of the ingredients EXCEPT FOR THE TRU WHIP into a food processor, blender or mix with an emersion blender until the mixture is smooth.
Fold the Tru Whip into the pumpkin mixture.
Layer two bowls with about ⅓ cup of the mixture on the bottom and the do a layer of cruched cookies or graham crackers, another layer of the mixture, more cookies and nuts of choice!

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