Lunch and dinner meal prep ideas!
This White Bean Chicken Chili is creamy, flavorful, and comes together in just 40 minutes- it’s cozy, high-protein and perfect for meal prep or busy weeknights.  Creator: Leslie Stokes There’s something about a warm bowl of White Bean Chicken Chili that feels like fall in a pot. It’s cozy, creamy, full of flavor — […]
These Buffalo Chicken Zucchini Boats are spicy, cheesy, and high in protein — the ultimate healthy comfort food! Tender zucchini stuffed with buffalo ground chicken, mozzarella, and bacon, then topped with green onions and served with a creamy high-protein ranch.  Creator: Leslie Stokes I’ve been on such a buffalo-flavored kick lately, and this might
Buffalo Chicken Zucchini Boats with High-Protein Ranch Read More »
This healthy Fall Salad Meal Prep is packed with roasted sweet potatoes, apple chicken sausage, quinoa, kale, and a simple apple cider vinaigrette. Perfect for busy weeks or gatherings—it’s a cozy, high-protein salad that tastes like fall in a jar.  Creator: Leslie Stokes When the weather starts to cool down and life feels busier
These sloppy joe bowls with glazed roasted sweet potatoes are a healthy twist on a classic comfort food. Made with lean ground beef or turkey, caramelized sweet potatoes, and crunchy slaw, this protein-packed recipe is perfect for meal prep or an easy weeknight dinner.  Creator: Leslie Stokes If there’s one recipe that screams nostalgia,
Sloppy Joe’s in a Bowl with Roasted Sweet Potatoes Read More »
These jalapeño popper meatballs are stuffed with a creamy, cheesy filling and topped with fresh jalapeño slices for a spicy kick! Served with ranch-seasoned cauliflower mash, this high-protein, low-carb dinner is perfect for meal prep.  Creator: Leslie Stokes If you’re a jalapeño popper fan, get ready to fall in love with this dinner. These
Jalapeño Popper Meatballs with Ranch Cauliflower Mash Read More »
This Harvest Chicken & Veggie Bowl with Rustic Honey Mustard Dressing is light yet filling — the perfect macro-friendly fall meal prep recipe. Packed with quinoa, roasted veggies, juicy chicken, and tangy-sweet dressing, each bowl delivers 46g protein in a balanced, cozy meal that stores beautifully for the week.  Creator: Leslie Stokes I don’t
Harvest Chicken & Veggie Bowls with Rustic Honey Mustard Read More »
This Sheet Pan Chicken Philly is a high-protein, veggie-packed twist on the classic Philly cheesesteak! Juicy chicken, peppers, onions, and mushrooms roast together on one pan for an easy, flavorful dinner or meal prep.   Creator: Leslie Stokes If you’ve been following me for a while, you know I am all about simple, high-protein
These Sticky Asian Chicken Meatballs are baked, tossed in a glossy sweet–savory sauce, and served with rice and mango slaw. A high-protein, meal-prep-friendly dinner ready in 40 minutes.  Creator: Leslie Stokes When you need a dinner that’s equal parts cozy and fresh, these Sticky Asian Chicken Meatballs are here to save the day. They’re
Sticky Asian Chicken Meatballs with Rice & Pineapple Slaw Read More »
This easy Philly Cheesesteak Skillet skips the bread and potatoes but keeps all the classic flavor. Juicy steak, melty provolone, peppers, and onions come together in one pan for a low-carb, high-protein dinner you’ll crave again and again.  Creator: Leslie Stokes There’s something about a classic Philly cheesesteak that hits every craving—the melty cheese,
These high-protein peanut noodle salad jars are the perfect balanced lunch meal prep—light, crunchy, and packed with flavor. Layered with rice noodles, veggies, and oven-baked chicken, they stay fresh for days!  Creator: Leslie Stokes The light, crunchy, flavor-packed summer lunch you’ll actually look forward to all week If you’re anything like me, meal prep
High-Protein Peanut Noodle Salad Jars with Chicken Read More »
