Waffle & Sausage Egg Bites
These Waffle & Sausage Egg Bites are the perfect high-protein, kid-friendly, freezer-friendly breakfast meal prep. Made with protein waffles, sausage, and fluffy eggs for an easy breakfast ready in under 25 minutes.
Ingredients
- 8 large eggs
- 1 cup egg whites or 3–4 extra eggs
- ½ lb ground breakfast sausage
- 6 frozen protein waffles lightly toasted + cut into small cubes
- ½ cup shredded cheddar or mozzarella
- ¼ cup milk any
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder optional
- ½ tsp onion powder optional
Let's Make It
- Toast the waffles until firm enough to cube; cut into small pieces.
- Cook the sausage in a skillet until browned. Drain and let cool slightly.
- Whisk the egg mixture — eggs, egg whites, milk, salt, pepper, and optional garlic/onion powder.
- Prep a 12-count muffin tin with nonstick spray or silicone liners.
- Add waffle cubes evenly to each well.
- Add sausage over the waffle cubes.
- Top with cheese.
- Pour egg mixture into each well, filling almost to the top.
- Bake at 350°F for 18–22 minutes until set and lightly golden.
- Cool completely, loosen edges with a knife, and pop out.