Veggie & Egg Bake with Sweet Potato & Kale (High-Protein Meal Prep)
This high-protein veggie and egg bake with sweet potatoes and kale is perfect for meal prep. Made with eggs, egg whites, cottage cheese, and cozy seasonings, it reheats beautifully and keeps you full all morning.
Ingredients
- 1 cup liquid egg whites
- 4 whole eggs
- ½ cup cottage cheese or Greek yogurt
- 1-1½ cups sweet potato very small diced
- 1 cup chopped kale stems removed
- ¼ cup milk Fairlife or almond
- Salt & pepper to taste
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ¼ tsp dried rosemary
Optional
- ½ cup shredded cheese mozzarella, cheddar, or pepper jack
Let's Make It
- Preheat oven to 375°F.
- Lightly grease an 8×8 baking dish or individual glass meal-prep containers.
- Prep the veggies: Make sure the sweet potatoes are diced very small — this helps them soften perfectly while baking. Chop kale finely.
- In a large bowl, whisk together: eggs, egg whites, cottage cheese, milk, salt, pepper, garlic powder, onion powder, paprika, and rosemary
- Stir in sweet potatoes, kale, and cheese if using.
- Pour mixture into prepared dish.
- Bake 30–35 minutes, until the center is set and edges are lightly golden.
- Let cool slightly before slicing for clean cuts.