Pumpkin Protein French Toast Bake
These Pumpkin Protein French Toast Meal Prep Cups are high-protein, cozy, and perfect for fall. Made with pumpkin, protein powder, and Dave’s Killer Bread.
Ingredients
- 12 THIN slices Dave’s Killer Bread – White Bread Done Right (cubed) (if using the bigger slices- only do 8)
- 1 cup egg whites
- 3 whole eggs
- ½ cup canned pumpkin purée
- ⅓ cup maple syrup or sugar-free syrup
- ½ cup vanilla protein powder CSE or your norm
- 1 cup almond milk or 2% milk
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- Pinch of salt
- Optional: mini chocolate chips pecans
Let's Make It
- Preheat oven to 350°F. Lightly grease four oven-safe glass meal prep containers.
- Divide the cubed bread among the four containers.
- In a mixing bowl, whisk egg whites, eggs, pumpkin, protein powder, milk, vanilla, pumpkin spice, maple syrup, and salt.
- Pour evenly over each container, pressing lightly so all bread gets soaked.
- Bake uncovered 28–32 minutes, until puffed and golden.
- Cool, cover, and store in the fridge.
- Serve with Greek yogurt, maple syrup, extra cinnamon, or pumpkin butter.