Oven-Baked BBQ Chicken Thighs – Easy Meal Prep Protein
This easy, flavorful oven-baked BBQ chicken is perfect for meal prep! Juicy boneless, skinless chicken thighs are seasoned to perfection, then roasted to perfection and finished with BBQ sauce.
Equipment
- xl baking sheet
Ingredients
- 2 lbs boneless skinless chicken thighs
- 1 tbsp olive oil
- 1 tbsp ranch seasoning mix
- 1 tsp paprika
- ½ tsp salt adjust to taste
- ½ tsp black pepper
- ½ cup BBQ sauce
Let's Make It
- 1. Preheat the oven to 425°F and position the rack in the upper middle section.
- 2. Season the chicken: In a large bowl, toss the chicken thighs with olive oil, ranch seasoning, paprika, salt, and pepper until evenly coated.
- 3. Roast: Arrange the chicken thighs in a single layer on a parchment-lined baking sheet. Roast for 18-22 minutes, or until the internal temperature reaches 165°F.
- 4. Add BBQ sauce: Brush the chicken with BBQ sauce and return it to the oven for another 3-5 minutes to caramelize.
- 5. Rest & store: Let the chicken rest for a few minutes before slicing or shredding. Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.