Meal Prep Spinach Feta Wraps
These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor.
Equipment
- 9x13 baking tray
Ingredients
- 2 16 oz containers egg whites
- 3 cups chopped spinach
- ¾ cup chopped sun-dried tomatoes
- ¾ cup crumbled feta cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 6 low-carb tortillas or tortilla of choice
Let's Make It
- 1. Preheat & Prep:• Preheat oven to 375°F.• Line a 9x13-inch baking dish with parchment paper.
- 2. Mix Ingredients:• In a large bowl, whisk together the egg whites, garlic powder, Italian seasoning, salt, and pepper.• Stir in the chopped spinach and sun-dried tomatoes.
- 3. Bake:• Pour the mixture into the prepared baking dish and sprinkle feta cheese evenly on top.• Bake for 20 minutes or until set.
- 4. Portion & Wrap:• Let the egg bake cool slightly, then cut into 6 equal rectangles.• Place each egg portion into a tortilla, fold, and wrap tightly in parchment paper.
- 5. Freeze & Reheat:• Store the wrapped wraps in a freezer-safe bag or container.• To reheat, microwave for 1-2 minutes or warm in a skillet until heated through.