Loaded Breakfast Bakes
Starting your day with a nutritious breakfast sets the tone for healthy eating habits and sustained energy levels. This Loaded Breakfast Bake is a perfect meal prep solution that combines protein, healthy fats, and carbohydrates to keep you satisfied throughout the morning.
Equipment
- 4 oven safe glass meal prep containers or an 8x8 pan
Ingredients
- 1/2 lb all-natural breakfast sausage
- 6 slices of bacon, cooked and crumbled
- 1 cup chopped green onions
- 1/2 cup shredded cheddar cheese
- 24 tater tots ***add more if you want, adjust the macros!
- 10 large eggs
- 1 cup low fat cottage cheese
- Non-stick cooking spray
Let's Make It
- 1. Preheat the Oven:• Set your oven to 400°F (200°C).
- 2. Cook the Meats:• In a skillet over medium heat, brown the breakfast sausage until fully cooked. Drain any excess fat.• Ensure the bacon is cooked to your desired crispness and crumbled into pieces.
- 3. Prepare the Egg Mixture:• In a large bowl, whisk together the eggs and cottage cheese until well combined. Season with salt and pepper to taste.
- 4. Assemble the Bakes:• Lightly spray four individual meal prep containers or ramekins with non-stick cooking spray.• Evenly distribute the cooked sausage, crumbled bacon, chopped green onions, and shredded cheddar cheese among the containers.• Place 6 tater tots into each container.• Pour the egg and cottage cheese mixture over the ingredients in each container, ensuring the solids are submerged.
- 5. Bake:• Arrange the containers on a baking sheet for easy handling.• Bake in the preheated oven for 20 minutes, or until the eggs are set and the tops are lightly golden.
- 6. Cool and Store:• Allow the bakes to cool slightly before sealing the containers.• Store in the refrigerator for up to 4 days.
- Reheating Instructions:• When ready to enjoy, reheat in the microwave for 1-2 minutes until warmed through.