Jalapeño Popper Freezer Breakfast Sammies
These Jalapeño Popper Freezer Breakfast Sammies are a healthy, high-protein breakfast you can meal prep in just 30 minutes! Made with cottage cheese eggs, cheddar, bacon, and an everything bagel cream cheese spread — they’re the perfect grab-and-go option for busy mornings.
Ingredients
- 10 eggs
- ¾ cup low-fat cottage cheese
- Salt + pepper to taste
- 1 sliced jalapeño optional
- ½ cup shredded cheddar cheese
- 6 English muffins
- 6 slices bacon
Cream Cheese Filling:
- 3 oz softened cream cheese
- 1 tbsp Everything But the Bagel seasoning
Let's Make It
- Preheat oven to 375°F.
- In a bowl, whisk together eggs, cottage cheese, salt, and pepper. (I like to blend mine with an immersion blender for a fluffier texture.)
- Line a small baking tray with parchment paper. Pour in the egg mixture, top with sliced jalapeño and cheddar, and bake 16–18 minutes, until set.
- While the eggs bake, toast the English muffins and cook bacon.
- Mix the softened cream cheese with Everything But the Bagel seasoning.
- Once eggs are baked, use a jar lid or cup to cut circles that fit your muffins.
- Spread cream cheese on each muffin, layer with egg round and bacon.
- Wrap each sandwich in parchment paper, then store in a large freezer bag for up to 2 months.