Preheat your oven to 400°F.
Add the cottage cheese, buffalo sauce, hot honey, garlic powder, onion powder, salt, and pepper to a blender. Blend until completely smooth and creamy. This step is key — it turns cottage cheese into a rich, velvety sauce that coats everything evenly.
Lightly grease a baking dish. Spread the cauliflower florets or diced potatoes evenly across the bottom of the dish. If you’re using potatoes, make sure they’re diced small so they cook through evenly.
Add the raw chicken pieces on top of the vegetables.
Pour the blended buffalo cottage cheese sauce evenly over the chicken and veggies. Use a spoon or spatula to gently toss everything so the chicken is fully coated.
Cover the dish tightly with foil and bake for 25–30 minutes, until the chicken is cooked through and the veggies are tender.
Remove the foil, sprinkle the shredded cheese evenly over the top, and return to the oven uncovered for another 5–7 minutes, until the cheese is melted, bubbly, and lightly golden.
Finish with a drizzle of extra hot honey before serving.