High-Protein Veggie Egg Bake
This high-protein egg bake is made with eggs, egg whites, cottage cheese, chicken sausage, tomatoes, onions, spinach, and cheese. Perfect for breakfast meal prep and easy to multiply for families or busy weeks.
Equipment
- oven safe glass meal prep containers
Ingredients
- 1 whole egg
- 1 cup egg whites
- ¼ cup cottage cheese
- 1 oz chopped chicken sausage
- 1/4 cup Chopped tomato
- 1/8 cup Chopped onion
- 1/4 cup Spinach
- Salt to taste
- Pepper to taste
- pinch Paprika
- Garlic powder to taste
- Cheese for topping
Let's Make It
- Preheat oven to 375°F.
- Whisk egg, egg whites, and cottage cheese until smooth.
- Stir in sausage, tomato, onion, spinach, salt, pepper, paprika, and garlic powder.
- Pour into greased oven-safe dish.
- Top with cheese.
- Bake 20–25 minutes until center is set. If it its starting to burn and still giggly in the middle, turn the oven off and let it set for another 5-10 minutes until set.