High-Protein Strawberry Pretzel “Salad” (Meal Prep Version)

This high-protein strawberry pretzel salad is a healthy, no-bake meal prep recipe made with Greek yogurt, cottage cheese, fresh strawberries, and crushed pretzels. Perfect for a sweet, protein-packed lunch or snack — without getting soggy.

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Course Breakfast

Cuisine breakfast meal prep

Servings 4

Ingredients

For the Base:

3 cups plain Greek yogurt
1 cup cottage cheese
1 cup Coco Whip or natural Cool Whip
2 tsp vanilla
2-3 tbsp honey to taste
2-3 cups fresh chopped strawberries

For the Crunch (store separately):

~1 cup crushed pretzels stored separately

Let's Make It

In a bowl, combine Greek yogurt, cottage cheese, Coco Whip, vanilla, and honey.
Stir until smooth and creamy.
Fold in fresh chopped strawberries.
Divide evenly into 4 meal prep containers.
Crush pretzels and portion 10–15 per container into small separate snack containers or bags.
Store yogurt mixture and pretzels separately.
Add pretzels right before eating.