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High-Protein Microwave Mac & Cheese Cups

These High-Protein Mac & Cheese Cups have quickly become one of my favorite summer lunch prep ideas. They’re everything kids love about those boxed microwave mac cups—creamy, cheesy, and easy to make—but made with simple ingredients and a little extra protein to help keep everyone full longer.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course lunch
Cuisine summer
Servings 1 serving

Ingredients
  

  • ⅓ cup dry high-protein elbow pasta
  • Pinch of salt
  • ¾ cup water
  • 2-3 tbsp shredded cheddar cheese
  • 1 teaspoon butter
  • 1-2 tsp milk

Let's Make It
 

  • Add pasta and salt to a microwave-safe jar.
  • When ready to cook, add water.
  • Microwave 2 minutes; stir.
  • Microwave 2 more minutes; stir.
  • Continue cooking in 30-second intervals until pasta is tender.
  • Drain most of the water, leaving 1–2 tablespoons behind.
  • Stir in cheese, butter, and milk until creamy.
  • Serve immediately.

Notes

  • Cooking times may vary depending on microwave wattage and pasta brand.
  • Store uncooked prepared cups in the refrigerator for up to 5 days.
  • Add cheese after cooking for the creamiest results.
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