High-Protein French Toast Sticks
These High-Protein French Toast Sticks are an easy freezer breakfast made with high-protein bread, eggs, and Fairlife milk. Perfect for busy school mornings and part of my back-to-school freezer prep series.
Ingredients
- 8 slices high-protein bread
- 4 large eggs
- ½ cup Fairlife milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 tablespoon maple syrup or honey optional
- 1 scoop vanilla protein powder optional
- Cooking spray
Brown Sugar Topping
- 2 tablespoons light brown sugar
- ½ teaspoon cinnamon
Let's Make It
- Preheat oven to 400°F. Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Cut each slice of bread into 3 sticks.
- In a large bowl whisk together: eggs, Fairlife milk, vanilla, cinnamon, salt, maple syrup (if using) and protein powder (if using)
- Quickly dip each bread stick into the egg mixture, coating both sides. Don’t let them soak too long.
- Arrange on the prepared baking sheet in a single layer.
- Bake for 10–12 minutes.
- Flip each stick and bake another 8–10 minutes, until golden and cooked through.
- While still warm, sprinkle with the brown sugar and cinnamon mixture.
- Cool completely before serving or freezing.
Freezer Instructions
- Allow the French toast sticks to cool completely.
- Freeze in a single layer for about 1 hour.
- Transfer to a freezer-safe bag or airtight container.
- Store for up to 3 months.
Reheating Instructions
- Air Fryer (Best Method): 350°F for 4–6 minutes
- Oven: 375°F for 8–10 minutes
- Toaster Oven: 375°F for 5–7 minutes
- Microwave: 30–60 seconds (they’ll be softer but still delicious)
- Serve with maple syrup, fresh berries, powdered sugar, peanut butter, or yogurt for dipping.