Crispy BBQ Chicken Meal Prep Wraps
These crispy BBQ chicken wraps are filled with chicken, Colby Jack, bacon, red onion and barbecue sauce, then baked between two sheet pans. An easy high-protein lunch you can refrigerate or freeze!
Ingredients
- 8 Carb Smart flour tortillas
- 1 1/2 pounds cooked oven-baked chicken breasts sliced or chopped
- 1 1/2 cups shredded Colby Jack cheese
- 6 slices bacon cooked and chopped
- 1/2 small red onion thinly sliced
- 1/2 cup barbecue sauce plus more as desired
- Olive oil or olive oil spray
Let's Make It
- Preheat the oven to 400°F.
- Lightly coat the bottom of a large sheet pan with olive oil or olive oil spray.
- Lay a tortilla flat and add sliced chicken down the center.
- Top with shredded Colby Jack cheese, sliced red onion, chopped bacon and a drizzle of barbecue sauce.
- Fold in the sides of the tortilla and tightly roll into a wrap.
- Place the wrap seam-side down on the prepared sheet pan. Repeat with the remaining tortillas and filling.
- Lightly spray or brush the tops of the wraps with olive oil.
- Place a second sheet pan directly on top of the wraps, gently pressing them between the two pans.
- Transfer the stacked sheet pans to the oven and bake at 400°F for about 15 minutes, or until the tortillas are golden and crispy and the cheese inside has melted.
- Carefully remove the top sheet pan. Let the wraps cool for a few minutes before serving or allow them to cool completely before storing for meal prep.