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Cherry Chocolate Chip Greek Yogurt Parfaits | High-Protein Meal Prep

Cherry Chocolate Chip Greek Yogurt Parfaits

These easy cherry Greek yogurt parfaits are layered with homemade cherry chia compote, creamy vanilla yogurt and chocolate chips for a high-protein breakfast or snack that’s perfect for meal prep.
Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 20 minutes
Total Time 40 minutes
Course Breakfast
Cuisine breakfast meal prep
Servings 4 parfaits

Ingredients
  

Cherry Chia Compote

  • 2 cups frozen pitted cherries
  • 2 tablespoons water
  • 1 tablespoon honey plus more to taste
  • 1 1/2 tablespoons chia seeds

Vanilla Greek Yogurt

  • 3 cups plain Oikos Pro Greek yogurt
  • 1-2 tablespoons honey to taste
  • 1 teaspoon vanilla extract

For Layering

  • 1/4 cup mini chocolate chips and/or granola

Let's Make It
 

  • Add the frozen cherries, water and honey to a small saucepan over medium heat.
  • Cook for 8–10 minutes, stirring occasionally, until the cherries are completely softened and have released their juices.
  • Remove from the heat and stir in the chia seeds.
  • Let the cherry mixture cool and thicken. Once cooled, use the back of a spoon or a fork to gently smash the cherries. You still want some small pieces of cherry throughout the mixture.
  • While the cherries cool, add the plain Greek yogurt, honey and vanilla to a bowl. Stir until smooth and creamy. Taste and add additional honey if you prefer it sweeter.
  • To assemble the parfaits, spoon a layer of cherry chia compote into the bottom of each meal-prep jar.
  • Add a layer of vanilla Greek yogurt, followed by another spoonful of cherries and another layer of yogurt.
  • Top with mini chocolate chips, granola or a combination of both.
  • Cover and store in the refrigerator until ready to eat.
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