Go Back

Buffalo Cauliflower Bakes

Make these easy Buffalo Cauliflower Bakes for a high-protein, low-carb meal prep lunch! Packed with juicy chicken, ranch-seasoned cauliflower, and a creamy buffalo sauce, baked right in oven-safe Bentgo containers.
Print Recipe Pin Recipe

Ingredients
  

  • 2 cups chopped chicken breast
  • 4 cups cauliflower florets chopped small
  • 1 tbsp olive oil
  • 1 packet or 1 tbsp ranch seasoning
  • 1/3 cup buffalo sauce like Primal Kitchen or Frank’s
  • 3 oz cream cheese softened
  • 3/4 cup shredded mozzarella cheese
  • Optional toppings: green onions extra buffalo sauce, ranch drizzle

Additional Toppings:

  • green onions
  • avocado
  • ranch
  • cilantro

Let's Make It
 

  • Preheat oven to 400°F.
  • Toss chopped cauliflower with olive oil and ranch seasoning. Divide evenly between 4 individual oven-safe glass containers (like Bentgo).
  • Layer in chopped chicken over the cauliflower. with more seasoning.
  • In a small bowl, mix buffalo sauce and cream cheese until smooth. Warm in the microwave for 15–20 seconds if needed to blend easier.
  • Pour the buffalo cream cheese mixture over each container, dividing evenly.
  • Top with mozzarella cheese.
  • Bake uncovered for 18–22 minutes, or until the cheese is bubbly and the cauliflower is tender.
  • Let cool slightly, then seal with lids and store in fridge for up to 4 days.
  • Microwave with the steam valve open for 1.5–2 minutes, or reheat in a 375°F oven for 8–10 minutes uncovered.