Air Fryer Chicken Parm Over Ceasar Salad
This crispy Air Fryer Chicken Parmesan is a healthier twist on the classic. Golden, juicy chicken topped with marinara and melty cheese—ready in under 20 minutes with no mess! Perfect for meal prep or a quick family dinner.
Equipment
- air fryer or in the oven on the convection setting at 425℉
Ingredients
- 2 large boneless skinless chicken breasts
- 1/2 cup gluten-free breadcrumbs or panko
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt & pepper
- 1 egg beaten
- Olive oil spray
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella
- Fresh basil or parsley optional, for garnish
Let's Make It
- Prep the chicken: Slice each chicken breast in half horizontally to create 4 cutlets. Pat dry and season both sides with salt and pepper.
- Set up breading station: In one bowl, beat the egg. In another, mix breadcrumbs, parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Bread the chicken: Dip each piece into the egg, then press into the breadcrumb mixture to fully coat.
- Air fry: Spray air fryer basket with olive oil. Place chicken in a single layer and spray the tops with olive oil.
- Air fry at 375°F for 8 minutes, flip, and air fry for another 4–6 minutes until golden and cooked through (internal temp 165°F).
- Add sauce + cheese: Spoon 2 tbsp marinara on each piece and top with mozzarella.
- Return to air fryer for 1–2 minutes until the cheese is melted and bubbly.
- I also like to add the sauce into a small pan, top with mozzarella and place in the oven till cheese is browned and bubbly. I will then pour the sauce right over the chicken.
- Serve with fresh basil, over pasta, zucchini noodles, or a Caesar side salad (check out my high protein caesar dressing above).