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#7 in a Bowl (Mike’s Way)

Recreate the viral Jersey Mike’s #7 sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!
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Prep Time 10 minutes
Course Salad
Cuisine American
Servings 1

Ingredients
  

For the Dressing:

  • 1.5 tbsp avocado oil mayo or mayo of choice
  • 1 tbsp red wine vinegar or juice from yellow peppers
  • Pinch of black pepper
  • 1/4 tsp Italian seasoning or oregano

For the Salad

  • 1 tbsp sliced black olives
  • 1/3 cup chopped tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup sliced yellow peppers pepperoncini
  • 1 thin slice provolone cheese cut into chunks
  • 2 cups shredded lettuce

Turkey Version:

  • 3 oz sliced turkey breast chopped

Alternate Italian Deli Version:

  • Sub turkey with 1 oz each of ham salami, and pepperoni
  • Optional: Add extra peppers or swap in banana peppers

Let's Make It
 

  • Combine dressing ingredients in a large jar and stir.
  • Layer the salad in a jar in this order: olives, tomatoes, onion, yellow peppers at the bottom, then cheese, meat, and lettuce.
  • Store in the fridge for up to 4 days.
  • Shake and eat from the jar or pour into a bowl!
Keyword Jersey Mike’s #7 copycat, sub in a bowl, low carb deli salad, no bread deli lunch, meal prep lunch bowls, Italian sub salad, healthy sandwich bowl, meal prep turkey salad, ham salami pepperoni salad