Apple Cinnamon Protein Waffles
These fresh + easy Apple Cinnamon Protein Waffles bring all the flavors of fall and are great for meal prep!
Equipment
- food processor or small blender
Ingredients
- 3 eggs
- 1 cup cottage cheese
- 1 cup quick oats I use gluten free
- 1 tbsp maple syrup
- 1 scoop vanilla protein powder I use Truvani
- 1 tbsp apple pie spice or pumpkin spice if you don't have apple or sub for cinnamon
- 1/4 cup apple sauce
- 1 tsp vanilla extract
For the Apples:
- 3 small apples about 2 cups chopped
- 1/4 cup water
- 2 tbsp maple syurp
- 1/4 tsp cinnamon
Let's Make It
- Preheat the waffle iron
- Blend all of the waffle ingredients together in a food processor or blender for about 1 minute or until the mixture is smooth.
- Spray the waffle iron with non stick spray and add about 1/3 cup of the mixture into the waffle iron, cook for 3-4 minutes or until the waffle is browned.
- While the waffles are cooking- chop the apples (I left the skin on) and add to a small pot with 1/4 cup of water, 2 tbsp maple syrup + 1/2 tsp cinnamon. Cook the apples over a medium heat until tender, about 10 mins.
- Once the waffles are done- add one whole waffle into each meal prep contianer with about 1/3 cup of apples.
- Reheat for 120 seconds and top with maple syrup if desired!
- Store in the fridge for up to 4 days!