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Roasted Sausage + Veggie Bowl with Pineapple Jalapeno Rice

This quick + easy meal prep comes together in uner 20 minutes!
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Servings 4

Ingredients
  

  • 12 oz chicken sausage any kind will work- just buy nitrate free
  • 1 cup jasmine rice
  • 1 cup water
  • 1/4 tsp salt
  • 1/2 cup crushed pineapple all natural (no sugar)- with the juice
  • 1 jalapeno diced + seeded
  • 2 bell peppers sliced
  • 3 cups cups broccoli slaw mix one small bag
  • 1 tbsp olive oil

Let's Make It
 

  • Preheat the oven to 425°
  • Add 1 cup of rice to the instant pot with 1 cup of water, 1/4 tsp salt, 1/2 cup crushed pineapple + 1 jalapeno- stir and cook the rice using the rice setting.
    If cooking the rice on the stove, cook the rice first, add in the jalapeno for the last 5 minutes and the pinapple after its cooked.
  • On a large sheet pan add the sliced chicken sausage, sliced bell peppers + broccoli slaw- drizzle with about 1 tbsp of olive oil and bake in the oven for 15 minutes.
  • Once the rice and the sausage are cooked add into each container:
    - 1/2 cup of rice
    - 3/4 cup of the veggie mixture
    - bell peppers
    3 oz of chicken sausage
  • Store in the fridge for up to 4 days!
Keyword chicken meal prep, chicken sausage recipe, easy meal prep, easy recipe, healthy recipes, keto meal prep