2chicken breastcut in half, through the middle to make 4 thinner breast
3/4cupplain greek yogurt
1tsp lemon zest
¼cup lemon juice
½tspdried parsley
¼tsponion powder
1tbspminced garlic
½tsporegano
½tsp paprika
¼tsp cumin
½tsp salt
¼tsppepper
For the Bowls:
2cupscooked quinoa (1 cup uncooked)
2cupsspinach
2cupschopped cucumbers
2cupschopped tomatoes
2lemonsliced
1cupfeta cheese
2tbspolive oil
Let's Make It
Marinate the chicken in the yogurt, lemon juice, zest + spices for as long as possible, at least 30 minutes. I like to do this the morning of meal prep.
Cook your quinoa and let it cool down completely before adding it into the bowls later on. ***I like to add the juice of 1 lemon in mine once it's cooled down
Preheat the oven to 400°
Lay your chicken on a baking tray and roast in the oven for 20 minutes or until the chicken reaches a temperature of 165°.
While the chicken is cooking, chop your veggies and start assembling your bowls with:- 1/2 cup quinoa- 1/2 cup spinach- 1/2 cup cucumbers- 1/2 cup tomatoes- 1-2 lemon slices- 4oz of chicken- 1/2 tbsp of olive oil to drizzle on at the end