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Premade Egg Scrambles

No time to Meal Prep? I got you covered with these Premade Egg Scrambles- packed with veggies and protein, all you have to do is prep these and microwave them when it's time to eat!
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Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 8 eggs 2 per container
  • 4 oz cooked and chopped nitrate free chicken or turkey sausage 1oz per container
  • 1 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1 1/2 cups chopped spinach
  • 1 cup salsa
  • salt + pepper

Let's Make It
 

  • Spray each container with olive oil, crack in two eggs, beat them to scramble
    *** you will want a smaller glass or microwave safe container for these
  • Divide in all of the ingredients, season with salt + pepper, place the lid on and store in the fridge until you a ready to eat
  • To cook:
    Microwave for 45 seconds, stir with fork
    Micrwave for 45 second, stir
    Microwave for 30 seconds
    Enjoy!
  • *** The veggies do NOT get soggy in the scramble eggs, but if you prefer, add the eggs in right before you are ready to cook them!
    *** You can also cook these in the ovem if you wish!
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