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High Protein Spinach Artichoke Dip

Healthy Snacks are hard to come by, but this High Protein Spinach Dip comes together in just a few minutes and it's even great to meal prep for the week!
5 from 1 vote
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Course Appetizer
Cuisine American
Servings 6

Ingredients
  

  • 24 oz low or non fat cottage cheese non fat for 0 points weight watchers snack
  • 2 tsp lemon juice i like a little extra
  • 1/4 tsp garlic powder heaping
  • 1/4 tsp parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 14 oz can of artichokes- drained + chopped not in oil
  • 3 chopped green onions
  • 8 oz frozen spinacn
  • your favortie chips, crackers or veggies for dipping

Let's Make It
 

  • mix all of the ingredients in a bowl and pour into 5-6 smaler containers
    ***you can blend the cottage cheese up first if you want
  • Let sit overnight for at least an hour before serving
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