Meal Prep Menu
Real life weekly meal prep for busy moms who want to prep their week in about an hour!
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The goal? Get your meal prep done in about an hour and make the rest of your week easier.
These are the kinds of recipes I want in my fridge when the week gets busy—high in protein, easy to make, made with simple ingredients, and most importantly, actually GOOD. Because if you’re going to eat something all week, it needs to be something you’re excited to eat!
This week’s meal prep has a little bit of everything: a sweet healthy breakfast, a fresh and filling lunch or dinner, and an easy protein-packed snack to grab when hunger hits.
steal my weekly meal prep menu
Take the guesswork out of meal prep this week! These easy, high-protein recipes can be prepped ahead so you have breakfast, lunch or dinner, and snacks ready to grab all week long.
WHY I LOVE THIS KIND OF MEAL PREP
Having a few meals ready to go makes such a difference during a busy week. When breakfast is already prepped, lunch is waiting in the fridge, and you have a protein-packed snack ready to grab, you’re much less likely to find yourself standing in the kitchen at 2 pm wondering what you’re going to eat.
That’s why I like to keep these meal preps simple but still give you variety. You’re not eating the exact same thing for every meal. You’re just doing a little work ahead of time so that future you has an easier week.
As always, don’t overcomplicate the process. Prep what you can, and call it a win!
Need More Easy MEAL PREP RECIPES?
Need more ideas for your weekly meal prep? I’ve got you!
Check out my Meal Prep in One Hour cookbook, packed with 60+ high-protein recipes designed to help you get delicious, flavorful meals on the table without spending hours in the kitchen. It’s everything I love about meal prep—simple, realistic, high-protein recipes that make your week easier.
Want to keep meal prepping? Browse my breakfast meal prep, lunch + dinner meal prep, and high-protein snacks for even more recipes you can prep ahead and have ready to go all week.
GET THE MEAL PREP IN ONE HOUR COOKBOOK
If you’re ready to make meal prep a regular part of your routine, this is where I’d start. The Meal Prep in One Hour method was created to help you prep multiple meals efficiently, without the dreaded hours-long Sunday meal prep.
Grab your copy and make meal prep the easiest part of your week!
