Meal Prep Menu
Real life weekly meal prep for busy moms who want to prep their week in about an hour!
The goal? Get your meal prep done in about an hour and make the rest of your week easier.
Fall is one of my favorite times to get back into meal prepping because there are so many cozy, comforting recipes that are perfect for making ahead. This week, I wanted to keep things simple with 3 breakfast recipes and 3 lunch ideas that use a lot of the same ingredients, so you aren’t buying a completely different grocery list for every meal.
I picked a mix of sweet and savory breakfasts, along with easy lunches that you can prep ahead and enjoy throughout the week. We’re using lots of fall ingredients like apples, pumpkin, sweet potatoes, and seasonal veggies, and I’ve tried to keep the recipes different enough that you won’t feel like you’re eating the same thing every day.
The goal with these meal prep menus is to make planning your week a little easier. You can make all six recipes or just pick a few that sound good to you. Either way, you’ll have some delicious meals ready to go without having to spend every day in the kitchen!
steal my weekly meal prep menu
Take the guesswork out of meal prep this week! These easy, high-protein recipes can be prepped ahead so you have breakfast, lunch or dinner.
WHY I LOVE THIS KIND OF MEAL PREP
Having a few meals ready to go makes such a difference during a busy week. When breakfast is already prepped, lunch is waiting in the fridge, and you have a protein-packed snack ready to grab, you’re much less likely to find yourself standing in the kitchen at 2 pm wondering what you’re going to eat.
That’s why I like to keep these meal preps simple but still give you variety. You’re not eating the exact same thing for every meal. You’re just doing a little work ahead of time so that future you has an easier week.
As always, don’t overcomplicate the process. Prep what you can, and call it a win!
Need More Easy MEAL PREP RECIPES?
Need more ideas for your weekly meal prep? I’ve got you!
Check out my Meal Prep in One Hour cookbook, packed with 60+ high-protein recipes designed to help you get delicious, flavorful meals on the table without spending hours in the kitchen. It’s everything I love about meal prep—simple, realistic, high-protein recipes that make your week easier.
Want to keep meal prepping? Browse my breakfast meal prep, lunch + dinner meal prep, and high-protein snacks for even more recipes you can prep ahead and have ready to go all week.
GET THE MEAL PREP IN ONE HOUR COOKBOOK
If you’re ready to make meal prep a regular part of your routine, this is where I’d start. The Meal Prep in One Hour method was created to help you prep multiple meals efficiently, without the dreaded hours-long Sunday meal prep.
Grab your copy and make meal prep the easiest part of your week!
